Saturated and Unsaturated Oils

  1. Coconut Oil
  2. Butter
  3. Palmoil(MUFA-44)
  4. Cottonseed oil
  5. Margarine
  6. Groundnut Oil
  7. Soyabean Oil
  8. Sunflower seed Oil
  9. Safflower Oil
  10. Corn Oil

Saturated fats

Very bad for health.Content of saturated fats decreases from top to bottom in the list.

So Cocunut Oil(92%),butter and Palmoil have the maximum saturated fats and are least healthy.

whereas Soyabean Oil,Sunflower Oil,Safflower Oil and corn oil have least saturated fattyacids


Both are good for health.

Maximum MUFA in Groundnut Oil(50%)


  1. Soyabean Oil(62)
  2. Sunflower Oil(65)
  3. Safflower(65)
  4. CornOil(60)

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